Friday 19 June 2026

HYROX

Doubles Effort

Run together, split movements

33 min AMRAP

500m/Run 400m

800m Ski

500m/400m Run

800m Row

500m/Run 400m

60M Bbjs

500m/Run 400m

60 Wallballs

500m/Run 400m

40 Gob lunges (w/ kettle bell)

500m/Run 400m

1K Echo bike

3 min rest

100 cals for time any machine

DEKA Strong (No Running)

Doubles Effort

Run together, split movements

33 min AMRAP

500m/Run 400m

800m Ski

500m/400m Run

800m Row

500m/Run 400m

60M Bbjs

500m/Run 400m

60 Wallballs

500m/Run 400m

40 Gob lunges (w/ kettle bell)

500m/Run 400m

1K Echo bike

3 min rest

100 cals for time any machine