-
Friday 19 June 2026
HYROX Doubles Effort Run together, split movements 33 min AMRAP 500m/Run 400m 800m Ski 500m/400m Run 800m Row 500m/Run 400m 60M Bbjs 500m/Run 400m 60 Wallballs 500m/Run 400m 40 Gob lunges (w/ kettle bell) 500m/Run 400m 1K Echo bike 3 min rest 100 cals for time any machine DEKA Strong (No Running) Doubles Effort Run…
