WORKOUT OF THE DAY
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Strength & conditioning (6am, 5:30pm)
4×6 back squat @ 60%
4×4 barbell rdls @ 60%
WOD
20min AMRAP
20/25 cals
10 thrusters
8 cleans
6 weighted lunges
3 burpees
Strength & conditioning (6am, 5:30pm)
4×6 back squat @ 60%
4×4 barbell rdls @ 60%
WOD
20min AMRAP
20/25 cals
10 thrusters
8 cleans
6 weighted lunges
3 burpees
Strength & conditioning (6am, 5:30pm)
4×6 back squat @ 60%
4×4 barbell rdls @ 60%
WOD
20min AMRAP
20/25 cals
10 thrusters
8 cleans
6 weighted lunges
3 burpees